{"id":3019,"date":"2023-05-15T16:12:21","date_gmt":"2023-05-15T16:12:21","guid":{"rendered":"https:\/\/demos.pagifly.com\/releva\/?p=3019"},"modified":"2023-06-12T11:38:09","modified_gmt":"2023-06-12T11:38:09","slug":"stress-and-pain","status":"publish","type":"post","link":"https:\/\/demos.pagifly.com\/releva\/stress-and-pain\/","title":{"rendered":"Stress and Pain"},"content":{"rendered":"\n<p>Living with chronic pain is stressful.&nbsp; It actually increases stress hormones in the body.&nbsp; In the short term, stress hormones protect you from immediate danger by changing your body\u2019s priorities.&nbsp; They increase your heart rate so blood and oxygen moves quickly in the body.&nbsp; They slow down your digestion so energy is available for important organs (brain, heart).&nbsp; They keep&nbsp;you awake, alert, and on guard against danger.&nbsp; In the long term, high levels of stress hormones can have a negative effect on your pain experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Imagine\u2026<\/em><\/strong><\/h2>\n\n\n\n<p>Stress as a backpack of survival items (water bottle, extra clothes, lantern, sleeping bag, etc.) you carry everywhere you go.&nbsp; A survival kit seems like a good idea at first but carrying the backpack becomes a burden over time.&nbsp; The backpack weighs down on your shoulders, changes your posture, causes you pain, and makes you tired.&nbsp; This affects your mood and makes you irritable.&nbsp; Since wearing the backpack, you are less active and constantly hungry.&nbsp; Overeating makes you gain weight.&nbsp; At night, you wear your backpack in bed and this makes it hard to sleep well.&nbsp; Like a heavy backpack, stress makes pain worse by becoming a burden in your everyday life.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tapmipain.ca\/module_02_section07.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>What is happening in the body?<\/em><\/strong><\/h2>\n\n\n\n<p>Increases in&nbsp;stress hormones cause many problems that are common in chronic pain.&nbsp; The information below gives a summary of how your body responds to high levels of stress over time and why it happens.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Living with chronic pain is stressful.&nbsp; It actually increases stress hormones in the body.&nbsp; In the short term, stress hormones [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-3019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-education"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - 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